Free reflection resource
When Your Mind Always Assumes the Worst
A short guided reflection for adults whose minds learned to prepare for disaster before it happened. Explore how catastrophizing can grow from hypervigilance and begin separating what is happening now from what your mind learned long ago.
- Understand why your mind jumps to the worst possible outcome.
- Reflect on what may be driving the fear beneath the prediction.
- Complete the resource privately, at your own pace.
- No email, account, or checkout is required.
No email, account, or checkout is required.